This may not be entirely related to programming, but I believe it might be useful for you. So here we go... Set up the Long Passcode and disable Face ID (adds friction) Lock the Highly Accessible App with a passcode(adds friction) [IOS] Set the Screen Time to 1 min on Most used apps Uninstall the Problematic app if possible. Turn off the notifications from non-useful apps (reduces distractions) O