Column: For decades, we’ve told people that moving more is the key to better health. And that’s true. But increasingly, research shows that how you move matters nearly as much as how often.https://t.co/dTr6iBrSDW— The Washington Post (@washingtonpost) April 20, 2026
Column: For decades, we’ve told people that moving more is the key to better health. And that’s true. But increasingly, research shows that how you move matters nearly as much as how often.
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